Rich Gaspari teaches the Scott Press
In this episode of Train with a Legend, Rich brings out an old exercise from the vault, which he used to train for the Arnold and Olympia competitions - The Scott Press. This exercise is ideal for the medial, or side head, of the deltoid. Check out his execution, and other tips and tricks to get the most out of this lost gem.
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scott press the Correct way by Daryl Conant, A Student of Vince Gironda
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The Best Shoulder Press!
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Young Rich Gaspari
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Seth Feroce - How-To: Side Lateral Raise
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Inside the World's FIRST "Steroid Olympics"
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LARRY SCOTT'S MASTER TIPS ON PERFECTING THE LATERAL RAISE FEATURING FRANCIS BENFATTO!!
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Scott Press Shoulder Exercise Tutorial | Isolate & Build Mr Olympia Shoulders
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