HOCKEY WORKOUT - FULL PROGRAM (Part 1)

http://247hockeylife.com/workouts // Free Hockey Workouts http://247hockeylife.com/score // Goal Scoring Training Part 1 of our Full Hockey Workout Program. For the printable workout sheet that goes along with this program visit: http://247hockeylife.com/workouts If you want more videos, SUBSCRIBE! This is a full hockey workout program, hockey training program, and hockey workout routine from 247 Hockey Life. Please SHARE and SUBSCRIBE if you like this video. This is part one of the program and this covers hockey strength for lower body which will also help with balance and speed. It also covers hockey power through specific plyometric training. There is a hockey specific core and ab workout at the end of this program. The video covers sets, reps, and rest time. But for the complete program, to get updated on new workouts, and to make sure that you get a printable document you can fill out and track your progress. You will want to go to http://247hockeylife.com/workouts FOLLOW US ON TWITTER:   / 247hockeylife   LIKE 247 HOCKEY ON FACEBOOK:   / 247hockeylife