Faut-il arrêter d’enregistrer ses sorties vélo ?

Power meter, heart rate monitor, VO2 max, sleep score, training platforms, tracking apps… Today, every bike ride can become a source of data. And while these tools can help us improve, they can also end up taking over: constant comparison, pressure to perform, self-doubt, loss of enjoyment, and the feeling of never doing enough. In this episode of the Tous En Selle Podcast, Arnaud Manzanini speaks with Marion Borgne, a clinical psychologist specializing in sports and performance, to discuss a very modern paradox: we have never had so many tools to improve our training, but perhaps we have never been so exposed to stress, comparison, and imposter syndrome. Together, they explore the concept of technostress, this mental burden linked to technology, data, and performance pressures. How can we maintain a healthy relationship with data? How can we prevent numbers from dictating our training? How can you rediscover a more instinctive, freer, and more intuitive approach to cycling? This episode is supported by our loyal partner, the French Cycling Federation (FFVélo). At the start of this season, discover the Pass’Vélo: for two months, enjoy FFVélo benefits, insurance, and preferential rates on events while trying out club rides and the cycling tourism atmosphere before committing for the year. More information at a club near you or at: https://ffvelo.fr/adherer/pass-velo/ To learn more about the French Cycling Federation: https://ffvelo.fr/ 🎙️ Tous En Selle Podcast is cycling told with passion. 📅 New episode every Thursday at 7:00 AM. ❤ Do you like the podcast? Share it and leave us a review ⭐⭐⭐⭐⭐ Thank you for your support 🙏 🎥🍿 Tous En Selle is also a 100% cycling film festival touring throughout France. Find all the dates near you at: www.tousenselle.eu #TousEnSelle #TousEnSellePodcast #Cycling #Cyclotourism #FFVélo #PassVélo