ЭТО упражнение УБИРАЕТ боль в шее за 3 недели! / Можно делать прямо на стуле

🌐Marathon "Mobile Joints and a Healthy Back" https://online.marafon-doctordlin.ru/... 🌐Clinic website: https://doctordlin.ru/?utm_source=you... 📅 Sign up for a free initial consultation with a neurologist or orthopedist at Dr. Dlin's clinic! 📍 Moscow, st. 51 Gilyarovsky St. (Prospekt Mira metro station) How to make an appointment? Choose your preferred method: 📞 Call us: +7 (495) 845-03-05 💬 Send us a message via messenger: 🔷Telegram channel: https://t.me/drdlinonline 🔷Schedule a free appointment: https://t.me/doctordlin_bot?start=251... 🟣MAX channel: https://max.ru/drdlin 🟣Schedule a free appointment: https://max.ru/id9702046644_bot?start... 🟢WhatsApp: https://wa.me/79258786169 Hello everyone! This is Sergey Dlin. Why does pain in my neck, shoulder, and between my shoulder blades appear simultaneously and stubbornly persist? Why do massage, physical therapy, and medications only provide relief for a couple of weeks, only to return? And most importantly, what is the doctor really looking at when they treat your shoulder for months without results? If you or a loved one has been living with this pain for years, this video is for you. Because they treat where the pain is, while the source of the problem lies elsewhere. In this video, I discuss the story of a patient who spent two years visiting doctors with neck and shoulder blade pain until the true cause was found. I explain what the anterior scalene muscle is and why massage therapists never get to it. I share three habits that cause this muscle to be chronically tense in most people—and why 20,000 breaths a day can actually work against you. I also demonstrate one simple exercise you can do right now, without leaving your chair. Watch to the end—it tells how a patient got rid of pain that had been bothering her for two years in just three weeks of regular exercises. Like and subscribe to the channel, where I explain how the body works and what you can do to stay healthy for as long as possible. ✍️ Did you manage to do the exercise with me? What did you feel? Did you notice a difference? Share in the comments! #doctordlinclinic #doctordlin #sergeydlin #health #big #osteochondrosis #neckexercises #neurology #orthopedics #healthafter50 Email for partnership and advertising inquiries: [email protected] The materials provided in this video are for informational purposes only and are intended for informational purposes only. The information in this video should not be used as medical advice or instructions for use. Diagnosis and selection of treatment methods and techniques are determined exclusively by the attending physician during a personal, in-person consultation, taking into account the individual's individual characteristics and medical examination data. Before using any medications mentioned in this video, please consult a specialist and read the instructions for use. This video is intended for viewers over 16 years of age. Recommendations are individualized. There are contraindications. Consult your physician. TIMESTAMPS 00:00 — A patient's story and why treatment didn't work 00:55 — The main muscle that no one gets to 02:40 — Three reasons why people break their necks for years 03:40 — The main exercise step by step 05:03 — How to maintain the results? 06:07 — What did regular exercise lead to?