Un TRAILEUR PRO t'explique comment utiliser les bâtons ! avec Nicolas GOURDON

Nicolas Gourdon, a pro trail runner with the New Balance team, gives us a masterclass on using poles in trail running! When to use them How to choose them The different techniques Everything you need to know! Thanks to Nico, C2 COACHING Mentor. Chapters: 00:00 Intro 00:32 Who is Nico Gourdon? 05:08 Let's talk poles in trail running 06:34 When to use poles? 11:08 What type of poles to choose? 13:10 The different techniques 14:13 Simultaneous push technique 18:34 Alternate push technique 20:56 Exiting hills 21:54 Theory is good, but practice comes first! 23:09 Watch out for your friends! 23:58 Your questions 27:17 Poles on descents? Top athletes dedicated to your progress: https://www.c2coaching.run/ 🚀 Join TEAM C2 - https://www.c2coaching.run: Experience personalized coaching from the world's best athletes, whatever your level or ambition! 📈 At C2, you'll progress alongside the best while supporting their careers! 🤝 🏆 Guillaume Ruel: French 100km Champion and Record Holder 🏔️ Aubin Ferrari: Elite Ultra-Trail Runner with Team Altra 🏃🏻 Simon Bédard: French 10,000m Champion 🏔️ Nicolas Gourdon: Elite Ultra-Trail Runner with Team New Balance 🏃‍♀️ Emeline Delanis: Long-Distance Triathlete & 2:31 Marathon Runner 🧠 Clément Huriez — Sports Physiotherapist & Osteopath & Trail Runner since 2012 👉 Over 300 runners already supported! Discover the concept here: 🔗 https://www.c2coaching.run 🤝 My official partners — Nutrition, recovery & apparel Nutri&Co → https://c3po.link/QBAaCmMX3f 🎟️ Discount code: CLEMENTC2 ➡️ High-quality supplements to optimize your performance and recovery. Flytex → https://flytex.fr/ 🎟️ Discount code: CLEMENT10 ➡️ Technical apparel designed for demanding runners. Meltonic → https://www.meltonic.com/fr/ 🎟️ Discount code: CLEMENTC2MELTO ➡️ Natural and organic energy nutrition for running and trail running.