More Gains in Less Time? Here's My Brutal VO2 Workout

A brutal VO2 max workout for time-crunched cyclists who still want to make real gains. In this video, I take you through one of my hardest training sessions: short, high-intensity VO2 max intervals followed by longer threshold work. The goal is simple: make the hard days truly hard so you can keep improving, even when life limits your time on the bike. Workout available on my Intervals.icu training camp: https://intervals.icu/g/g-994148 ————— DISCOUNTS & PARTNERS Save 15% on your next LAMEDA order: ‪@lamedaofficial‬https://www.lameda.cc/BONK (Code: BONK15) ROUVY: Additional 4 weeks FREE - https://account.rouvy.com/coupon/BONK (Code: BONK) ‪@cycplus_official‬https://kntn.ly/6c96992e (5% OFF: BONK5) ————— WHO I AM: I'm Coach Daniel — scientist turned cyclist. PhD in Chemical Biology, MS in Biomedical Sciences, and dual BS in Medicinal Biochemistry and Developmental Biology. I help endurance athletes get faster by training the way the research actually supports. If you want a coach who treats the science as seriously as the cycling, follow the channel. ————— DISCLAIMER🙏🏼: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for supporting my channel so I can go to more races and bring you more content!