Pilates Reformer Encyclopedia: Rowing Series
Loving this Pilates Exercise Tutorial? We have tons more here đ https://bit.ly/3ZqDQdN Head to our channel đ https://bit.ly/3VBHVJK đ and checkout all of our Pilates Encyclopedia videos! PILATES REFORMER ROWING SERIES: LEVEL - Advanced SETUP - 1 spring, Footbar down, Headpiece down REPETITIONS - 3x each exercise GOALS & BENEFITS Conditions & balances muscles of chest, shoulders and back Connects upper body to Powerhouse Encourages optimal alignment of spine TIPS & CUES Cross ankles if legs don't fit between shoulder blocks Stay connected to springs as long as possible Begin with pelvis upright, spine lifted out of hips As arms lifts spine lifts; keep pressing out into handles Sign up for Pilatesology! Use Promo Code: YOUTUBE for a 30 DAY FREE TRIAL âĄď¸ https://pilatesology.com/join-us
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