15 минут йоги от стресса — скорая помощь для успокоения ума и тела

15-minute yoga for stress and anxiety. A gentle home practice to relax, relieve tension, and feel grounded. This calming yoga is perfect for those who are tired, anxious, overwhelmed, or simply want to breathe. We'll breathe, stretch, and do simple yet supportive movements. And finally, shavasana to release all unnecessary tension. Learn online together on Telegram: t.me/dashayojit "Dasha Yojit" 🧘🏼‍♀️ Not allowed on Instagram: @evd_dasha If you'd like to support the channel and the creation of new videos: 5536 9139 3374 6329 (T-bank) 5469 4000 2037 0156 (Sberbank) Subscribe so you don't miss new practices! Thank you 🤍