Haferflocken, Joghurt & Banane! Ich esse das fast täglich und habe 10 kg abgenommen!
🍌🍫 You can prepare a delicious and healthy cake in just 5 minutes! This simple recipe with oats, yogurt and banana impresses with a moist consistency and a wonderful chocolatey taste. Completely free of sugar and flour – only natural ingredients that are rich in fiber and protein, keep you full for a long time and are a perfect fit for a balanced diet. Ideal for anyone looking for healthy recipes for weight loss, clean eating or simple fitness recipes. This cake is quick to prepare, tastes great to the whole family and is a delicious alternative to classic desserts. Try the recipe and see for yourself how easy healthy enjoyment can be! 🥣 Ingredients: 🌾 120 g rolled oats (approx. 1 1/2 cups) 💧 150 ml water (approx. ⅔ cup) 🥛 2 tbsp yogurt 🥚 2 eggs 🍌 2 ripe bananas 🍫 3 tbsp cocoa powder 🧁 ⅔ tbsp baking powder 🌰 60 g walnuts (approx. 1/2 cup) 🍑 60 g dried plums (approx. 1/2 cup) 🍇 60 g raisins (approx. 1/2 cup) 🧂 1 pinch of salt ✨ For garnish: 🌾 2 tbsp rolled oats 🍫 80 g dark chocolate 💬 I would love to hear your comments – please feel free to share your opinion or experiences with the recipe. 📖 Please activate the subtitles – there you will find the recipe explained step by step. 👍 If you liked the recipe, I would be very happy to receive a "like". 🔔 Please subscribe to my channel so you don't miss any more simple and healthy recipes without sugar and flour: / @schlichtlecker #healthycake #sugarfree #weightloss
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