Repetimos ciclos que não encerramos

Information regarding prices and times for online or in-person psychotherapy: WhatsApp 11 99787-4512 http://www.marisapsicologa.com.br/hor... In-person service: Rua Bela Cintra, 968 (near Av Paulista - Consolação Metro and Paulista Metro) Subscribe to this channel http://goo.gl/32B3B6 Become a member of the channel club:    / @psicólogosemsãopaulo   Free E-books http://www.marisapsicologa.com.br/mat... E-books already published OCD Obsessive Compulsive Disorder. Personality Disorders. Depression. Psychological treatments. Anxiety. Panic. ADHD Attention deficit. Hypochondria. Schizophrenia. Anorexia. Obesity. Agoraphobia. Treatment for alcoholism. Self-esteem. Childhood anxiety. Shyness. Bournot. Premature ejaculation. Overcoming the pain of separation. How to maintain sanity during quarantine. Insomnia. Abandonment neurosis. Borderline. Join the group on Telegram: https://t.me/PsicologosemSP Marisa de Abreu Psychologist CRP 06/29493 _________________________________________ Repetitive behavior patterns. We repeat cycles that we have not ended. The desire to look into my own eyes, hold my hand and say: again? It is important to understand why we repeat the same behavior so often, why we always do the same type of thing we don't want to, why we are late for appointments, why we say things we regret later, why we drink too much and promise never to put another drop in our mouth until the next chance comes, why we swear we will start a diet on Monday, why we hide our credit card so we don't make any more useless purchases, but why we make excuses that the offer was unmissable. The "non-behavior" can also be a repetition, such as the broken promise to study every day, the certainty that we will not spend another weekend at home idle and will look for something useful and interesting if we spend every week sprawled on the couch. Identifying what is behind each repetition is a dive into your dysfunctional thought patterns, your traumas, your internal beliefs. Repeating can either be a way of proving to yourself that there is no solution, that life will always be complicated and bad, or perhaps you have believed what you have absorbed at some point in your life, that you “really don’t change and will never amount to anything in life”. Repeating can also be a way of giving yourself another chance to understand what is happening to you. For example, if someone talks a lot about a certain subject, about a person, it is possible that they have not yet worked out everything they need to overcome the situation. And since in psychology opposites can mean the same thing, refusing to think or talk about a subject can also show a strong need to work out a loss, which when overcome would only remain a painless memory. Observing what you repeat, understanding which associations are meaningful to you, can give you the path to freeing yourself from this vicious cycle. A person who buys compulsively may be trying to “fill up” on affection that they will never be able to achieve with material goods, and since they cannot, they repeat, and repeat, in a vain attempt to eventually succeed. The person who drinks repeatedly can get rid of their heavy thoughts for short periods, but they return along with all the physical and social problems. The person who is late for all appointments may have a dysfunctional belief of incapacity that they cling to because it has become an internal truth. #repeatedbehaviors