3 gesunde Smoothie Rezepte zum selber machen

Making your own smoothie is very easy. They're healthy, delicious, and look great too! The blue spirulina powder for the smoothie: https://amzn.to/36xg34V Our equipment: https://www.amazon.de/shop/stephanwie... Smoothies are delicious vitamin bombs and very easy to prepare, especially if you use frozen fruit and vegetables. You can adjust the consistency by adding water and (oat) milk. They generally taste particularly good when served very cold. I don't measure the amounts, but rather taste them according to my gut feeling. I generally make sure to include at least a little fat in the form of nuts, seeds, or coconut. This ensures that fat-soluble vitamins can be absorbed well. In most smoothies, a piece of ginger can intensify the flavor (although children often don't like this). Recipes: Green Peanut Butter Smoothie 2 bananas 2 tbsp peanut butter 50g fresh spinach 350ml (oat) milk Pink Sunrise - Red Dream 120ml coconut milk 240ml (oat) milk 300g red fruits (raspberries, cherries, strawberries) 1 carrot 1 beetroot (jar) 1 lemon 50g cashews Optional: 1 small cucumber or zucchini Add water to taste Blue Makes You Happy Smoothie 8g Blue Spirulina Blend 150ml water 150ml (oat) milk 1 banana 100g pineapple or mango 100g sour fruits such as apple, grapefruit, lemon Vanilla and cinnamon 00:00 Intro 01:26 Green Smoothie Peanut Butter Banana Spinach 02:17 Blue Makes You Happy Smoothie 04:07 A Dream in Red Smoothie with Coconut Milk, Cherries, and Raspberries The links marked with * are affiliate links. If a purchase is made through such a link, I will receive a commission. There are no additional costs for you. Where, when, and how you purchase a product is, of course, up to you.