Full Body Workout for Women | Balance, Core Strength & Low Impact Cardio
Want better balance, a stronger core, and a full body workout without high impact moves? This faith-filled workout is designed especially for women over 40 who want to stay strong in both body and spirit. Join Theresa Rowe for a faith-based full body workout using a stability ball, weights, and low impact floor cardio to improve balance, core strength, endurance, and overall fitness. This low impact workout will help strengthen your core, improve posture and stability, tone your muscles with weights, and elevate your heart rate with gentle floor cardio exercises that are easier on the joints. Throughout the workout, you’ll also be encouraged with the Word of God as we focus on strengthening the spirit, mind, and body. In this workout: • Stability ball balance exercises • Core strengthening exercises • Full body strength training with weights • Low impact floor cardio • Faith-filled encouragement and scripture • Beginner-friendly and joint-friendly movements Subscribe for more faith-based workouts, encouragement, devotionals, and healthy living tips from Shaped by Faith.
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