Errore Comune nello Stile Libero 🏊‍♂️ | Mai Usare un Punto Fisso per la Mano nella Bracciata

Healing Waves – 😊 https://www.amazon.it/dp/B0CHLFHGWX Do you know the most common freestyle mistake? 🏊‍♂️ Many swimmers and instructors use a fixed point or hand support when correcting or teaching the stroke. But in reality, the hand support should never be fixed: it is created naturally with the extension of the arm and the sensation of the water under the armpit. In this video, you'll discover: ✅ The 4 phases of the freestyle stroke ✅ The difference between a straight and bent arm during recovery ✅ Correct body position in the water ✅ A sequence of practical exercises you can also do at home ✅ And the secret to gliding better and swimming more fluidly A technical and mindful approach to swimming for those who want to improve their stroke, increase efficiency, and reduce common mistakes. 💧 Link to the book mentioned in the video: Waves of Healing – available on Amazon. 👉 Watch the video until the end and subscribe for more insights on swimming technique! Other books: Swim and Be Free 🏊‍♂️ https://www.amazon.it/dp/B0CY31C84N ✅📞 PERSONALIZED CONSULTATION: https://www.osteonuoto.com/telefonata... ✅ Exclusive offer: silicone swim cap: https://amzn.to/3S1Djv6 https://amzn.to/3jOqVC3 👉 Subscribe now and get instant access:    / @sensibilityswimming   ✅ OsteoNuoto WEBSITE: https://www.osteonuoto.com ✅ Email: [email protected] ✅ Rule #1 - Training 💪 ✅ Rule # 2 - Technical Information 🏊 ✅ Rule # 3 - Consulting 😉 ✅ Instagram: https://bit.ly/2Ml9W99 Freestyle swimming technique, freestyle hand error, swimming hand support, freestyle arm technique, bent arm recovery, swimming arm stroke explanation, 4 phases of the arm stroke, swimming exercises at home, freestyle arm extension, swimming body position, competitive swimming technique, freestyle technical training, difference between straight and bent arm, swimming support technique, gliding in the water, perception of the water in swimming, how to improve freestyle, stroke exercises, advanced freestyle swimming, teaching swimming correctly, swimming without hand support Leave a comment below and let me know what you think. Activate the bell and enable notifications on "all". https://bit.ly/3iWbcvA?sub_confirmati... 🤔 ❔... If you're wondering why you should subscribe to the channel... If this is your first time seeing me, my name is Danilo, a former competitive swimmer, coach, osteopath, and vice world champion in pool and sea lifesaving. IMPORTANT In the channel I invite you to subscribe to, I provide information, tutorials, and video lessons to help you and offer advice on programs, workouts, and techniques that will help you improve your skills. At your best! 😊 🏊 🏅 Danilo