What is Yoga Nidra? The SCIENCE Behind It

Join us for Yoga Nidra:    • Yoga Nidras   Deep Dive Into Yoga Nidra :    • Deep Dive into Yoga Nidra   In this video, we'll be discussing what Yoga Nidra is, what Science is behind it, the states of consciousness, what happens to the brain when we do yoga nidra, what benefits it has, and why you might want to try it. Yoga Nidra is a deep meditation technique that's based on Yogic science. It's been used widely to help people connect with their innermost selves and experience deep healing, relaxation and peace. In this video, we'll discuss the purpose of Yoga Nidra and give you a little insight into what happens during a typical Yoga Nidra session. Timecode: 0:00 - 0:40 : Intro 0:42 - 2:35 : What is Yoga Nidra/NSDR? 2:36 - 2:46 : NSDR 2:47 - 5:05 : Importance of Yoga Nidra 5:06 - 5:48 : State Of Consciousness in Yoga Nidra 5:49 - 7:21 : Hypnogogic State & Importance 7:22 - 11:41 : Yoga Nidra and Brain Waves 11:41 - 13:15 : How Hypnogogic State Helps You 13:15 - 13:32 : Conscious v/s Subconscious Mind in Yoga Nidra 13:33 : How Yoga Nidra can Impact Your Life May you stay FitNCalm🙏 You can also sign up for our weekly newsletter and stay connected with us. We would be super happy to have you join our community: https://forms.gle/rLXH5sRKs926eagSA We’d love to stay connected with you on Social Media. ~Find us~ Instagram: www.instagram.com/fitncalm Facebook:   / fitncalm   Twitter:   / fitncalm   --------------------------------------------------------------------------------------------------------------------- “Gear Used” Sound Boya Microphone : https://amzn.to/3rQo0Jj + Zoom H1n : https://amzn.to/3T0QZpK or iphone to Boya Connector : https://amzn.to/3RWJsqG we recently upgraded to RODE Mic: https://amzn.to/3RWJsqG Tripod: Amazon Basics Tripod: https://amzn.to/3MtP6PT Mobile Holder : https://amzn.to/3EAMVbg Video: Iphone : https://amzn.to/3yCZpeG Editing: Final Cut Pro ------------------------------------------------------ Some product links are affiliate links which means if you buy something we'll receive a small commission. Although at no extra cost to you :) May you stay FitNCalm🙏