Top 5 Aufwärmübungen vor dem Training | Taekwondo

Warm-up | Taekwondo | Fitness | Workout | Tutorial Want to warm up properly before your workout? 🤔 In this video, Grandmaster Dr. Andreas Held shows you his top 5 exercises for a successful warm-up! 💪 These exercises aren't just for Taekwondo training, but for any workout. 🥋 🤸‍♀️🏃‍♂️ We hope you enjoy your workout! Let us know in the comments which are your favorite warm-up exercises. Contents: 00:22 - Jumping Jacks 00:58 - Deep Squat 01:47 - Plank Hip Twist 02:18 - Lunge 02:53 - Deep Swing 🛎 PS: It's best to subscribe and turn on notifications right away. Then you'll automatically receive a notification when a new video is released. So stay tuned! #martialarts #workout #noequipment Traditional Taekwondo, especially our special YU system, promotes your fitness and health and adds variety to your everyday life! Move, train, be healthy, positive, and successful! Change YOUR world with Taekwondo! Come to a trial class, find out more now at: https://www.yu-taekwondo.at 👉 Facebook:   / youngungtaek.  . 👉 Instagram:   / youngungtae.  . 👉 Snapchat:   / youngungtwd   Do you have any questions? Contact us at: Email: [email protected] Tel.: +43 1 – 99 699 00 80 YOUNG-UNG Taekwondo GmbH, Vienna 1220, Wagramer Straße 147