【筋トレ大百科】弱いと絶対ケガをする『僧帽筋下部』を鍛えるべき科学的根拠 TOP３

▶What do I do in my personal training?    • パーソナルのご案内と自己紹介【トレーニングラボ】   [Profile] Personal trainer with a nationally certified Judo therapist ◼ Exercise instruction overseas ◼ Injury treatment at a sports-specialized osteopathic clinic ◼ Treatment of severe symptoms at an orthopedic rehabilitation department ◼ Established a personal gym in Tsuruhashi, Osaka in 2020 　　Website: https://www.traininglabo0808.com Vision: To help as many people as possible avoid injury, stay healthy, and walk for life! I hope to share the joy of exercise through weight training, help people master injury-preventing form, and help resolve physical concerns. I provide information based on "correct exercise" from a skeletal perspective and "scientific knowledge" interpreted from data. I strive to provide easy-to-understand explanations of how muscles and joints move. We hope you will deepen your knowledge of your body while learning self-care methods and form. If you have any physical concerns, we accept reservations for personal training, so please feel free to contact us on LINE. ▶Official LINE (Reservation inquiries also accepted.) https://lin.ee/MxifSnL Table of Contents 00:00 Overview 01:15 Function of the entire trapezius muscle 03:50 Function of the lower trapezius muscle 06:19 Benefit 1: Reduces neck and shoulder pain 07:37 Benefit 2: Improves upper body slouching posture 08:44 Benefit 3: Improves accuracy of upper body training exercises 11:52 Exercise [Prone Cobra] 13:22 Exercise [Y Raise] 14:48 Summary ---------------------------------------------------------------- 📕note (For those who prefer a written version) https://note.com/nori _labo ▽Twitter (Announcements and Reports)   / training_labo   ▽Instagram (Daily Training)   / nori.traininglabo   ▽Wishlist https://www.amazon.jp/hz/wishlist/ls/... ▽iHerb Code Purchase at a discount → "NOR5807" For business inquiries, please contact [email protected] or DM me on Twitter.