If I had to go from 30% Body fat to 8% Body fat, I’d do this (Copy Me)

If you’re ready to take your physique, hormones, and overall health to the next level, my concierge and 1:1 coaching team will build you a fully personalized Biohacking Protocol & systems around your lifestyle. Apply here to work 1:1 with me and my team: https://linktw.in/TQNxOy 00:00 The Real Reason You Quit Every Year by February 00:38 Why the Old Playbook Stops Working After 30 01:42 Step 1: Test Everything — Fix the Root Cause First 02:40 How Your DNA Should Be Dictating Your Diet 03:01 Step 2: Nutrition — Burn Down Everything You Know 04:22 The Exact Calorie Formula to Start With 05:31 How to Balance Macros Without Cutting Carbs 07:17 Calories In Calories Out Is Killing Your Progress 08:21 How Many Meals You Actually Need Per Day 09:52 Why Weekends Are Destroying Your Weekly Deficit 10:23 How to Do Refeeds Without Gaining It All Back 12:14 Step 3: Training — 5 Principles for Men Over 30 15:05 Step 4: Hormone Optimization — TRT and Peptides 17:07 Step 5: The Top 5 Peptide Combos for Fat Loss 21:29 What Peptides Won't Do If Your Foundation Is Broken 22:41 You'll Be a Year Older No Matter What — Your Choice Follow me on Instagram @realnicktrigili:   / realnicktrigili   #Biohacking #TRT #HormoneOptimization #Peptides #MenOver30 #MuscleGrowth #FatLoss #Longevity #NickTrigili -------------------------------------------- This content is for educational and entertainment purposes only. Nothing in this video or description is medical advice. Always consult a licensed healthcare provider before starting or modifying any hormone therapy, peptide protocol, supplement routine, or fitness program. Tru-Genetics provides physician oversight for clients where required, and all peptides referenced are prescribed legally through licensed medical professionals. Results vary and are not guaranteed.