What Happens to Your Body When You Eat 2 Eggs Every Day After 60

For almost 40 years we were told eggs were dangerous. But the newer science tells a different story — especially after 60. In this video, Dr. Hartwell breaks down exactly what 2 eggs a day can do inside your body after 60: protein for your muscles, choline for your brain, lutein and zeaxanthin for your eyes, and vitamin D and B12 you're likely missing — plus an honest look at the cholesterol question and who genuinely needs to be careful. Timestamps: 0:00 The 40-year egg myth 1:00 The cholesterol fear, re-examined 3:00 Protein & your muscles after 60 4:30 Choline, your brain & your strength 6:00 Your eyes & the yolk's hidden pigments 7:30 Vitamin D, B12 & the nutrients seniors miss 9:00 Who genuinely needs to be careful 10:00 Recap & the #1 tip Sources include NIH / PubMed, Harvard Health, Mayo Clinic and the American Heart Association. DISCLAIMER: Dr. Hartwell is an AI health educator. This channel is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before changing your diet, supplements, or lifestyle. #seniorhealth #healthyaging #after60 #eggs #nutrition #hearthealth #brainhealth #healthtips #longevity #wellness