If You're Over 50, One Egg Before Bed May Surprise You
Can eating one egg before bed really help you sleep better after 50? In this video, we explore the science behind why one egg before bed may support better sleep, healthy aging, muscle recovery, and brain health. Learn how nutrients like tryptophan, choline, and high-quality protein work together to support your body's natural nighttime recovery. Watch until the end to discover the healthiest way to eat eggs at night and who may benefit the most. Subscribe to The Aging Code for evidence-based videos on healthy aging, longevity, nutrition, and brain health. #HealthyAging #SleepAfter50 #Eggs #Longevity #Nutrition #theagingcode
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