Why Your Zone 2 Training Isn't Working (Easy Fix)

Go check out our FREE Skool community, it's got amazing tools in there and a thriving community of cyclists - https://www.skool.com/roadman/about Why do some riders thrive on popular endurance advice while others feel stuck? This episode explores how training zones, workload, fuelling, recovery, and available time can completely change what works. We look beyond simple formulas and challenge the idea that amateurs should always copy professional riders. With practical insights on intensity, consistency, fatigue resistance, and performance, the conversation offers a fresh way to think about building fitness, making progress, and training effectively around the demands of everyday life and commitments. This is a clip, to check out the full video click here -    • Why Your Zone 2 Training Isn't Working & H...   If you liked this video you will love our other video "Ride Faster With Less Effort By Fixing These Simple Mistakes". Click here to watch it -    • Ride Faster With Less Effort By Fixing The...   One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to ⁠⁠https://bit.ly/4qWyEKK⁠⁠ and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription A BIG shoutout to our incredible sponsors - ⁠HEXIS ⁠⁠ I've used HEXIS all throughout this season to lose weight all while fuelling training rides and racing. Hexis is used and trusted by high performance organisations around the world to personalise and periodise athletes’ and teams’ fuelling and recovery strategies. To get 25% off Hexis go to ⁠⁠https://www.hexis.live/⁠⁠ and use code ROADMAN ⁠Parlee Cycles ⁠ "Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!" Go check out their amazing bikes at https://www.parleecycles.com/ ⁠4Endurance⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their range is HUGE and won't break the bank. Go check them out here https://4endurance.com/ ⁠BIKMO⁠ Bikmo protects you and your bike from theft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy. Protect your ride before it’s too late – head to ⁠Bikmo.com⁠ to get covered. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠POC ⁠⁠ POC’s new Amidal brings aero performance, cooling, and safety together, with Mips protection, deep ventilation, and a cleanly integrated rear Knog light.Head to ⁠⁠poc.com⁠⁠ to check out the Amidal and see why it could become your go-to helmet for every ride. ⁠⁠VITTORIA TYRES⁠⁠ Make choosing your next gravel tyre simple with Vittoria’s terrain-based range, from fast-rolling options to grippier tyres for rougher rides.Head to Vittoria.com to find the tyre that matches the terrain you actually ride. X