Descubre el mejor estiramiento para las lumbares

👇 MORE VIDEOS FOR YOUR LOWER BACK 👇 12-Week Program PHASE 1:    • Programa de EJERCICIOS para la LUMBALGIA o...   PHASE 2:    • Programa de EJERCICIOS para la LUMBALGIA o...   PHASE 3:    • Programa de EJERCICIOS para la LUMBALGIA o...   🏃‍♂️ 30-Minute Routines:    • Rutina de ejercicios para la lumbalgia de ...   😏 How to do a lower back massage:    • Masaje del cuadrado lumbar para aliviar la...   🤯 What you should know about back pain:    • Dolor lumbar o lumbalgia, que es, 9 verdad...   🖥️ Tips to avoid back pain if you work standing up:    • 10 consejos INDISPENSABLES si trabajas de pie   If you only had 5 minutes to do an exercise for Relieve lower back pain. What would it be? You don't need to look any further because in this video, I've answered that question for you. The best exercise you can do to relieve pain and combat lower back stiffness in the morning is the siren. A catchy commercial name that can be the key to relief if you're short on time. Join me for the next 5 minutes to find out what it's all about. All you need is a mat and a lot of effort. Incredible stretch, right? Repeat it daily as many times as you like; you can hold each position for 45 or 60 seconds, or 10 minutes, if that's what you want. You may feel a little helpless the first few times because you can't go very far, but the more you do it, the greater the release, the greater the mobility of your spine, and the greater your well-being. I'm not asking for much, just 5 minutes for your back. I'm sure you'll be back here to thank me in a few weeks. Don't forget that to completely get rid of lower back pain, you need consistency and to combine the siren with other strengthening exercises that you'll find here. 0:00 INTRO 1:05 WHAT EXERCISE IS IT? 1:20 WHAT EQUIPMENT DO YOU NEED? 1:25 HOW TO GET IN THE POSITION 2:31 THE SIREN: FIRST POSITION LEFT 4:00 THE SIREN: SECOND POSITION LEFT 5:45 THE SIREN: THIRD POSITION LEFT 7:55 THE SIREN: FIRST POSITION RIGHT 8:58 THE SIREN: SECOND POSITION RIGHT 10:14 THE SIREN: THIRD POSITION RIGHT 11:32 DOSAGE 12:20 OUTRO