【ポリ袋とトースターで簡単】揚げない❣️ 外カリッ中もっちり 米粉チュロスの作り方 #グルテンフリー #米粉チュロス #米粉ドーナツ

A quick and healthy recipe made with a plastic bag and a toaster oven! ✨️ Since it's not deep-fried, you only need minimal oil!❣️ Even without deep-frying, it's crispy on the outside and chewy on the inside—an addictively delicious treat.💕 Half the dough is made with tofu, so it's guilt-free even for dieters.😆 \Recommended Points/ A gluten-free recipe made without wheat flour. By baking with a small amount of oil instead of deep-frying, you can reduce calories and fat. Honey (GI 58) causes a gradual rise in blood sugar, making it a recommended sugar substitute for dieters. Easy cleanup thanks to the use of a plastic bag! Calories and PFC per bar [Energy]...122kcal [Carbohydrates]...21.2g [Protein]...2.3g [Fat]...2.9g *Chocolate sauce topping not included [Ingredients] Serves 6 ・Rice flour...110g (Namisato's "Rice Flour Cooking Proud Cake Flour" ←High water absorption) ・Baking powder...1 teaspoon (4g) ・Salt...Pinch (0.5g) ・Silken tofu...150g (1 pack of 3 tofu) ・Honey...20g (Maple syrup is also OK) ・Rice oil...12g *1 teaspoon (4g) for mixing + 2 teaspoons (8g) for spreading (Canola oil, light sesame oil, or other neutral oil) Toppings [Cinnamon Sugar] *If you don't like cinnamon, we recommend using kinako sugar. ・Brown sugar...2 tablespoons (18g) (Beet sugar or white sugar are also fine) ・Cinnamon powder...1/3 teaspoon (about 0.6g) *Since this product contains honey, do not give to children under 1 year old. *Rice flour has different water absorption rates depending on the product. When using other rice flours, adjust the amount accordingly based on the dough. [Recipe] Making the Dough 1. Place a plastic bag in a bowl and add the rice flour, salt, and baking powder. Shake the bag by holding the opening to mix. 2. Add the tofu, honey, and rice oil, and, holding the opening of the bag, mash the tofu while mixing thoroughly until smooth. 3. Cut a 2cm opening in the corner of the plastic bag. Shaping 4. Place non-stick aluminum foil on the top of your toaster oven. *If using regular aluminum foil, lightly oil it to prevent sticking. Use the plastic bag as a piping bag to pipe the dough. (A rough guide: 6 pieces, approximately 17cm long) *When piping the dough into the plastic bag, imagine squeezing it out tightly, applying a little pressure to ensure uniform thickness. Gather any dough remaining in the bag using a card or ruler. 5. Make creases with a fork. Apply oil to the entire surface (top and sides) with a brush or spoon. Baking 6. Bake in a toaster oven at 180°C for 19-21 minutes. *If uneven baking occurs, switch the oven front and back. *Adjust the heating time to suit your home toaster oven. Let cool slightly on a wire rack. Toppings 7. Put the brown sugar and cinnamon powder into a plastic bag and shake to mix. While the churros are still warm, place them in a plastic bag and coat them evenly. Finish! Cinnamon sugar is delicious on its own, but we also recommend adding chocolate sauce.👍️ [Chocolate-Free Chocolate Sauce] ・Pure cocoa powder...2 tablespoons (12g) ・Honey...1 tablespoon (21g) (Maple syrup is also fine) ・Water...1 to 1.5 tablespoons (15-22g) *Adjust to your desired consistency. Calories and PFCs for the entire chocolate-free chocolate sauce [Energy]...115kcal [Carbohydrates]...19.4g [Protein]...2.3g [Fat]...2.6g Over time, the cinnamon sugar will absorb moisture, causing the churros to lose their texture, so eat them as soon as possible! ↓Contact us here! 😊 https://bitstar.tokyo/contacts/@himahiyo #HowToMakeRiceFlourChurros #BakedDonuts #DisneyChurros #RiceFlourSweets #HealthyRecipes #RiceFlourRecipes