Marmitas da Semana & Preparações CONGELADAS, cardápio prático.

Hello my sweet young ladies 🌷 It's Wednesday and a video of this week's meal prep is up. As you saw, in addition to the meal prep, I made some basic preparations to freeze! Beef and chicken burgers are a lifesaver on busy days, and even for diets or the classic daily routine ✨ Eating well doesn't have to be difficult, it just requires good organization beforehand! And when it comes to food organization, I'm really dedicated! I'm on the team of home organization with a vengeance ❤️ I'll leave the links to my pans and some kitchen utensils. This is the cast iron pan I used to cook the chicken thighs 👇🏾 Cast iron skillet/baking pan 4 liters https://produto.mercadolivre.com.br/M... Here are the links to the other pans 🎉 Cast iron pan 4.1 liters https://produto.mercadolivre.com.br/M... Cast iron pan 2.6 liters https://produto.mercadolivre.com.br/M... Casserole dish/baking pan, 4 liters https://produto.mercadolivre.com.br/M... Orange Cook&chef saucepan, 4.6 liters (casserole) (low) https://www.mercadolivre.com.br/cacar... Orange Cook&chef pan, 2.5 liters https://www.mercadolivre.com.br/cacar... Non-stick ceramic frying pan Tramontina https://www.mercadolivre.com.br/frigi... Philco PBP 600P Planetary Mixer https://a.co/d/6Puz0Dh Cooling Rack for Food/Bread https://produto.mercadolivre.com.br/M... Hamburger Mold https://www.mercadolivre.com.br/molde... Spoon Rest https://www.instagram.com/eloeth.home... Stainless steel measuring cups with wooden handles https://www.mercadolivre.com.br/conju... Electrolux 3-in-1 Food Processor https://a.co/d/715jbXZ In this case, just do some research, as there are other more affordable and varied options! If I had known the price, I would have chosen another one! But this one is good too Food Extractor, Juicer (Juice Machine) https://a.co/d/dTCMai8 Link Bamboo Dish Organizer https://www.mercadolivre.com.br/escor... Pot and Pan Organizer https://www.mercadolivre.com.br/organ... Wire Basket/I put Eggs in it https://www.mercadolivre.com.br/frute... Oster Super Air Fryer https://www.oster.com.br/fritadeira-s... Electric Kettle Pro Home https://www.mercadolivre.com.br/chale... 📍Editing via CapCut App💻 https://apps.apple.com/br/app/capcut-... Lavalier Microphone: https://www.mercadolivre.com.br/up/ML... 📍Content recorded with iPhone 13 📱 Connect with me on social media 📱💫 📍INSTAGRAM: https://www.instagram.com/graziinasci... 📍 TIKTOK: https://www.tiktok.com/@graziinascime... #weeklymealprep #realfood #dailyroutine #mealprep #healthysnacks