Soft Strength & Full-Body Flow | Gentle Vinyasa Yoga with Shoulder Opening + Deep Rest

This gentle yet empowering vinyasa yoga flow is designed to help you build soft strength, release tension, and reconnect with your breath. 🌿 In this practice, you’ll experience: • A fluid full-body flow to cultivate balance & vitality • Shoulder opening sequences to release tightness and improve mobility • A closing deep rest (Savasana or Yoga Nidra) for grounding and renewal Perfect for any time you need a nourishing practice that combines mindful movement, strength, and surrender. 🧘‍♀️✨ No props required (optional: 2 blocks, blanket and pillow for the end of the class).