Crow Hop + Throwing Progression Drill
#1 - Ball will be in your hand and you will start on your knee with your glove foot in front. Push off the front leg to get into your crow hop to throw. #2 - Ball will be in your hand and you will be balancing on your glove foot. Push off that glove foot leg and it will take you into your crow hop to throw. #3 - Put it all together.
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