室内ウォーキング　～ゆるーく楽しく♪～

This time, for those who find it difficult to exercise outdoors due to the intense summer heat and weather, we have prepared videos of aerobic exercises that can be easily done at home or indoors. "Indoor walking" is an exercise that allows you to move your whole body without strain, mainly through stepping in place and simple movements. No special equipment is needed, and it can be done safely even by those who are not confident in their physical fitness or do not have an exercise habit. Even on days when it is difficult to go outside, you can easily incorporate exercise into your daily life. By continuing, it will lead to maintaining and improving physical fitness, promoting blood circulation, and a change of pace. Please try it at your own pace and have fun. *If you are not feeling well or have been advised by a doctor to restrict exercise, please stop without forcing yourself. #IndoorWalking #HeartFriendlyExercise #IndoorExercise #ExerciseAtHome #CardiacRehabilitation #HachiojiMinaminoCardiacRehabTV #Stretching #AerobicExercise