Protein vs Carbs: What Matters More for Fat Loss? | BY IMWOW

Watch Full Podcast:    • Beginner’s Guide to Weight Loss (No Fad Di...   Trying to lose weight but confused by all the diet advice online? In this informative clip, host Pinky Madaan talks with Reetal Godhwani about the fundamentals of fat loss and sustainable weight management. From protein and carbs to intermittent fasting and meal timing, this conversation breaks down what truly matters when your goal is healthy weight loss. Many people focus on quick fixes, detoxes, and extreme diets, but successful fat loss starts with understanding nutrition basics and building habits you can follow long-term. In this clip, we discuss: ✅ Common mistakes that slow down weight loss ✅ Why diet plays a bigger role than most people think ✅ Protein vs carbs for fat loss ✅ How much protein your body actually needs ✅ Importance of fiber for digestion and satiety ✅ Fruits during weight loss – facts vs myths ✅ Ghee and weight loss – should you avoid it? ✅ What an ideal weight loss plate looks like ✅ Intermittent fasting – who should and shouldn't do it ✅ Hydration and its impact on metabolism ✅ Cheat meals and sugar during weight loss ✅ Best dinner habits for fat loss ✅ Walking, exercise, and spot reduction myths ✅ A simple diet approach for busy people If you're starting your weight loss journey or struggling to see results despite your efforts, this clip will help you focus on the basics that actually work. Explore More: Dream of a career where you can make a difference? Join I'MWOW Academy's Professional Diploma in Nutrition & Dietetics: https://imwowacademy.com/ Get I'MWOW Customized Diet Plan: https://bit.ly/GSYTwhatsapp I’MWOW HEALTH PRODUCTS: Natural Peanut Butter – https://amzn.to/48ftl18 Night Time Relaxing Tea – https://amzn.to/4ebxvsa Sattu Powder Premix – https://amzn.to/4edOwmO Chia Seeds – https://amzn.to/4he2S7D Apple Cider Vinegar – https://amzn.to/4m7GFdh Subscribe and hit the notification bell for more health, nutrition, and weight loss clips. DISCLAIMER: The content on this channel is for educational and informational purposes only. This is not medical advice. Please consult a qualified healthcare professional before making any health-related decisions. Diet plans are created by certified nutritionists. Results may vary. #WeightLoss #FatLoss #DietForWeightLoss #HealthyWeightLoss #ProteinDiet #WeightLossTips #FatLossJourney #NutritionTips #IntermittentFasting #HealthyEating #WeightManagement #IndianDiet #BalancedDiet #Metabolism #HealthyLifestyle #NutritionPodcast #HealthPodcast #IMWOW #PinkyMadaan #ReetalGodhwani