Overthinking - dlaczego nie możesz przestać się martwić? Wyjaśnia psychoterapeutka Blanka Świercz

Take care of your mental health 👉 https://widokipsychoterapia.pl/ Do you sometimes feel like your mind never turns off? This episode might be for you. In this conversation, together with psychologist and psychotherapist-in-training Blanka Świercz, we dismantle worry. We explain how it differs from rumination, whether it can be helpful, and when it starts to take over your life. We talk about anxiety – including generalized anxiety disorder (GAD) – and how "overthinking" is linked to conditions like ADHD. We also look at how racing thoughts affect the body, energy, and daily functioning. In this episode, you'll hear: ✳️ where constant worrying comes from ✳️ why it's so hard to stop ✳️ what mechanisms and beliefs sustain it ✳️ what uncertainty intolerance is ✳️ and learn the "equation" for anxiety severity If you feel like you're thinking "too much" - this episode will help you overcome it 💚. 🎧 Spotify: https://youtube.com/@Widoki-TwojaPsyc...