L’extraordinaire effet de CETTE HORMONE ESSENTIELLE à notre santé et notre sommeil.

Melatonin: Is It Really Effective Against Insomnia? Melatonin is often touted as a miracle solution for better sleep. Available without a prescription in France, should it be taken freely or under medical supervision? In this video with Professor Geoffroy, psychiatrist and sleep specialist at the Collège de PUMS, we sort out fact from fiction. What is this natural sleep hormone really used for? Why do some countries ban the over-the-counter sale of melatonin tablets? And, most importantly, how can you use it safely? Dietary supplements, medications, dosage, side effects... Don't make decisions lightly! Discover the recommendations of PuMS experts for quality sleep in this PuMS program. Subscribe to PUMS for reliable and practical health advice! 00:00 – Should you take melatonin to sleep better? 00:52 – Medication or dietary supplement? 01:40 - What is melatonin? 02:10 - How does our body naturally produce melatonin? 02:55 - Why take melatonin if we already produce it? 04:24 - Over-the-counter melatonin: Why do some countries ban it? 05:35 - Dietary supplements containing melatonin: What are the risks? 07:10 - Who can really benefit from melatonin treatment? 08:00 - What are the effects of melatonin? 09:15 - Melatonin and addiction: true or false?