Fasting: Our Journey Through Benefits… and Hunger Pangs.

Metabolic diseases are showing up more than ever—so what’s going on? 🤔 Come hang out with us as we share our real-life journeys experimenting with fasting and intermittent fasting. We’ll break down the basics of diabetes and insulin resistance, and talk honestly about the wins, struggles, and lessons learned as we work toward better blood sugar balance and lowering the risk of insulin resistance. No perfection—just curiosity, conversation, and growth! S1 Episode 2