How to Improve Your Running Posture

How to Improve Your Running Posture! The key to great running is great posture. A good running posture means more efficiency, easier running. The more we practise good posture when not running, the easier it becomes to maintain it when we are! But how do we know exactly what having great posture feels like? In this video I’ll show you how to become aware of your posture as it is, and some subtle shifts that we can make to potentially improve it. We’ll do a few great, simple exercises together that can be a huge help in postural awareness and correction. 👉 Free 5 day challenge: https://helenclareyoga.com/the-strong... *Related Content* ********************* Core strength for improved posture - how to improve your posture    • Core strength for improved posture - how t...   How to improve posture: yoga for shoulders    • How to improve posture: yoga for shoulders   Free 5 day challenge: https://helenclareyoga.com/the-strong...