Hangboard 30min follow along workout intermediate/beginner
Follow along standard hangobard workout 30 minutes. Two handed hangs suitable for any climber with explanations of how to adjust load depending on strength level. This was the standard workout I used to go from 8b+ to 9a and E11 trad in a couple of years. My Books on training for climbing : 9 out of 10 climbers https://www.davemacleod.com/shop/9out... Make or Break https://www.davemacleod.com/shop/make... My Patreon: / davemacleod My Teespring Merch https://teespring.com/stores/dave-mac... =========================== Follow me =========================== YouTube / davemacleodclimber Instagram / climbermacleod Facebook / davemacleod09 Twitter / davemacleod09 =========================== My sponsors =========================== Mountain Equipment https://www.mountain-equipment.co.uk Black Diamond https://eu.blackdiamondequipment.com La Sportiva https://www.lasportiva.com
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