KAKO "ISPRAVITI" DRŽANJE UZ 4 VJEŽBE

U novom videu - sve što trebate znati o posturi i držanju! 😄 Pozvao sam fizioterapeuta i kineziologa, vrhunskog stručnjaka @venier_rehab da nam sve detaljno objasni. 🤓 Hoće li nam uspravnija postura nužno riješiti bolove i probleme ? 🤔 Kako moramo sjediti / stajati ? 👨‍💻 Koja je povezanost posture i psihe ? Dajem vam 4 vježbe uz koje ćete doći do uspravnije posture. 💪 Sve je naravno potkrijepljeno studijama, uživajte! 🤠 📘Facebook:   / dariozinic   📸Instagram:   / dario_zinic   🔵 https://www.myprotein.hr/ Kod (-35+% popusta) : DARIO30 Za online treninge možete se javiti na 📧 e-mail: [email protected] Reference: Postura i bol: 1. Subacromial impingement syndrome: The role of posture and muscle imbalance https://www.jshoulderelbow.org/articl... 2. The association between cervical spine curvature and neck pain https://www.ncbi.nlm.nih.gov/pmc/arti... 3. Comparing lumbo-pelvic kinematics in people with and without back pain: a systematic review and meta-analysis https://bmcmusculoskeletdisord.biomed... 4. Observational Scapular Dyskinesis: Known-Groups Validity in Patients With and Without Shoulder Pain https://www.jospt.org/doi/full/10.251... 5. Lumbar lordosis: study of patients with and without low back pain https://pubmed.ncbi.nlm.nih.gov/12589... 6. Sleep positions and position shifts in five age groups: an ontogenetic picture https://pubmed.ncbi.nlm.nih.gov/1579788/ 7. Characteristic features of the nocturnal sleeping posture of healthy men https://onlinelibrary.wiley.com/doi/a... 8. Sleep Position, Age, Gender, Sleep Quality and Waking Cervico-Thoracic Symptoms https://nsuworks.nova.edu/ijahsp/vol5... Utjecaj depresije, anksioznosti i straha na bol: 1. Vlaeyen, Linton (2000) Fear-avoidance and its consequences in chronic musculoskeletal pain: a state of the art. https://pubmed.ncbi.nlm.nih.gov/10781... 2. de Heer et al. (2014) The Association of Depression and Anxiety with Pain: A Study from NESDA. https://www.ncbi.nlm.nih.gov/pmc/arti... 3. Lee et al. (2018( Prevalence of unrecognized depression in patients with chronic pain without a history of psychiatric diseases. https://www.ncbi.nlm.nih.gov/pmc/arti... 4. IsHak et al. (2018) Pain and Depression: A Systematic Review. https://pubmed.ncbi.nlm.nih.gov/30407... Postura i psihološko stanje: 1. https://www.ted.com/talks/amy_cuddy_y... 2. Embodied mood regulation: the impact of body posture on mood recovery, negative thoughts, and mood-congruent recall https://pubmed.ncbi.nlm.nih.gov/27626...