Pole Dance Choreography - Beginner Flow Tutorial (Carousel Spin, Hood Ornament, Knee Hook Slide)

Get my FREE Flow Warmup video ►► https://thepoledancer.com/flowwarmup ►► Want to improve your flow and transitions, but can’t come up with dance routines on your own? Learn more about these pole choreography series. → http://www.thepoledancer.com/tutorial... 00:00 Intro 01:40 Carousel Spin 04:10 Knee Hook Slide 06:15 Hood Ornament 08:00 Choreography (left) 09:35 Choreography (right) Join my classes: Live + On Demand ►► https://thepoledancer.com/classes ►► Use the code MIGLENA5 for a 5% discount on any product from the Lupit Pole shop → https://lupitpole.com/shop Don't miss the next videos from my Pole Flow series. Sign up for my email list: http://www.thepoledancer.com/ YouTube:    / thepoledancer   Instagram:   / miglena.thepoledancer   Facebook:   / thepoledancerofficial