Front Squat @coachthorski

Dawid discusses the front squat – how he used this exercise during a disc herniation, where he pinched his femoral nerve. Thorski used front squats to regain mobility while simultaneously improving squat depth. In the video, Dawid explains how the front squat is self-correcting, preventing us from hunching over – at that point, the barbell simply rolls off the shoulders and the exercise ends. The front squat, performed as part of "recovery" from a disc herniation, is designed to stimulate the nervous system, activating the (potentially) paralyzed muscle, strengthen the muscle, and restore its function. Physio Progression Description: 6 weeks (until recovery) 3x daily: bodyweight squat x 20, polyquin step-up x 20 Monday: Poliquin Step-Ups 1x5, Front Squat (45cm Box) 1x3 Wednesday: Poliquin Step-Ups 1x5, Front Squat (45cm Box) 1x3 Friday: Poliquin Step-Ups 1x5, Front Squat (45cm Box) 1x3 8 weeks (until progress is exhausted) Monday: Front Squat (25cm Box) 1x1, 80% 1RM x 6 Wednesday: Poliquin Step-Ups 1x5, Friday: Front Squat (25cm Box) 1x1, 80% 1RM x 6 6 weeks (until progress is exhausted) progress) Monday: Reverse-Band Front Squat (Box 25cm) 1x1, 80% 1RM x 6 Wednesday: Poliquin Step-Ups 1x5, Friday: Reverse-Band Front Squat (Box 25cm) 1x1, 80% 1RM x 6 6 weeks (until progress is exhausted and return to high bar) Monday: Reverse-Band Front Squat (Box 25cm) 1x1, 80% 1RM x 6 Wednesday: Poliquin Step-Ups 1x5, Friday: Front Squat (Box 25cm) Speed ​​Session 8x2, 2-minute rest between sets Speed ​​Session -    • „SZYBKA” Siła i REGENERACJA  - @coachthorski   Back Training Without Slouching (during a herniated disc) -    • Trening Pleców Bez Garbienia. Zdrowe plecy...   Thorski also discusses how to improve your front squat performance, focusing on a few key tips: 06:50 shoes 08:12 barbell position 12:42 barbell selection 13:42 belt 📺Check out DAWID's channel, give him a subscribe. 👉 https://www.youtube.com/@coachthorski... 🌅 DAWID'S INSTAGRAM: 🌅 👉   / coachthorski   📶Consultations/trainings/personal training: 👉[email protected] 📖 DAWID'S E-BOOK: 👉https://payhip.com/b/lhFcA ***Use discount code "TST50" to get a 50% discount