TWOJE błędy: DIPSY, pompki na poręczach lub krążkach olimpijskich. DIPS, DIPY, DIP

Download the free textbook for Charles Poliquin's PICP Level 1 course. In my opinion, it's the BEST strength training book I've ever seen. https://drive.google.com/file/d/1loTv... I use it as a basis for my online training as part of my "level 3 channel support" on my YouTube channel. The lectures are much more comprehensive than the original training, and they're in Polish in podcast form. You can listen to them on your way to work or the gym... and the price is a fraction of the original course by Poliquin, considered by many experts to be the greatest coach of all time (his athletes have set world records in 17 different Olympic disciplines). I am the only Pole to have earned the highest possible PICP Level 5 certification. It's not awarded by passing exams. You need to prove that your athletes are world champions in sports/federations tested for doping by WADA, or Olympic medalists. Here's a playlist/podcast with the course:    • KURS TRENERSKI u WODYNA - level 3 wspieran...   Want more answers? Want to know more than others about the principles of training programming? "COACHING COURSE" AND MORE:    / @coach_wodyn   ↗️↗️ ↗️↗️↗️↗️↗️↗️↗️↗️↗️↗️↗️↗️↗️↗️↗️↗️↗️↗️↗️↗️↗️↗️↗️↗️↗️↗️↗️ 00:00:00 Links 00:01:03 Introduction 00:05:48 - How to set the height 00:07:47 - Foot position 00:12:43 - Tip 1: Turning your toes up 00:13:43 - Setting your elbow height 00:15:58 - Differences: deep vs. shallow 00:19:03 - Warm-up tip from Andrzej 00:24:09 - Chest push-ups according to Wodyn 00:27:21 - Different angles of inclination 00:28:25 - Knees and leg crossing 00:30:53 - Core (abdominals) 00:33:48 - Grip 00:36:27 - Shoulder position 00:37:24 - Scapular retraction and depression 00:40:37 - Pectoralis minor 00:42:15 - Belt 00:47:56 - Firefighter's Belt 🧬🧬🧬🧬🧬🧬🧬🧬🧬🧬🧬🧬GENETIC TESTING 🧬🧬🧬🧬🧬🧬🧬🧬🧬🧬🧬🧬 Training, recovery, health, supplementation, nutrition, etc. according to the genetic code you were born with ⬇️⬇️⬇️⬇️ https://muhdo.com/?sld=wodyn Select "DNA HEALTH" from the options; expensive epigenetic tests can wait... ⬆️⬆️⬆️⬆️⬆️ COUPON CODE: enter "WODYN" To receive a DISCOUNT 👍👍👍 MONSTER POWER - discount code "WODYN" (in all caps) 👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟 https://www.e-monsterpower.com/?utm_s... pshowreferrers&utm_campaign=WODYN 👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟👟 ↗️I helped create the interior of the IMPETUS 2.0 shoes to decompress the ankle joint, improve technique, prevent knees from squatting, and help open the hips during the squat. -TRAINING: [email protected] 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️ -NUTRITION: [email protected] 🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩🥩 Or leave a PM on Instagram: 💪WODYN: https://www.instagram.com/p/CqdT_4Jo4... 🦾 OLA: https://instagram.com/ola.urbandiet?i... 🏋️‍♂️ OUR GYM WEBSITE in MANCHESTER, UK: www.tstgym.co.uk https://maps.app.goo.gl/y1egN7Pr9n4d2... 👉 LINKS MENTIONED IN THE VIDEO: 👉 PUSHER'S ON HANDRAILS "DIPS by Wodyn"    • POMPKI NA PORECZACH “DIPSY wg Wodyna”   👉 DIPS witch chains, PUSHER'S WITH A CHAIN ​​@coachthorski unchained!    • DIPS with chains, POMPKI z łańcuchem @coac...   👉 Deadlift: ERRORS No One Talks About.    • Martwy Ciąg: BŁĘDY o których nikt nie mówi.   👉 Pressing Errors No One Talks About.    • Błędy wyciskania, o których nikt nie mówi.   👉 Squat Mistakes No One Talks About    • Twoje błędy w przysiadzie !   👉 Your OHP MISTAKES No One Talks About. The "Structural Engineering" of Overhead Presses.    • Twoje BŁĘDY w OHP, o których nikt nie mówi...   👉 Your MISTAKES: Pull-Ups. And What Isn't a Mistake.    • Twoje BŁĘDY: Podciąganie na Drążku. Oraz c...