GLÚTEN, LEITE E AÇÚCAR: POR QUE VICIAM?

You don't have a "lack of strength" when you can't stop eating bread, cheese, and sweets. There's a mechanism behind it: the endogenous opioid system, which participates in the control of pain, pleasure, mood, appetite, and stress response. When gluten, milk, and sugar are consumed frequently, they can deregulate this system. The gut loses selectivity, poorly digested proteins cross the intestinal barrier, and the brain feels the impact. The result can appear as brain fog, irritability, anxiety, food cravings, and decreased energy. Gluten can increase intestinal permeability and, over time, be related to neurological symptoms that many people consider "age-related." Milk and dairy products can act on receptors similar to opioids, generating short-lived pleasure and a need for repetition. Sugar fuels dysbiosis and perpetuates the cycle of compulsion. Taking care of your brain starts in your gut! Topics covered in this video: 00:00 The opioid system and the 3 villains 02:58 How food addiction works 07:47 Gluten and intestinal permeability 10:44 Gluten, milk and morphine-like effect 13:19 Sugar, candida and compulsion 14:57 Practical proposal: 100 days without gluten, milk and sugar Mentorships, Events and Lectures https://TDLINKS.COM.BR/EventosKatiaHa... Recipe Suggestion https://TDLINKS.COM.BR/SugestaoReceita Instagram:   / katiaharanaka   Production:   / td_mkt   #katiaharanaka #inflammation #neurotoxins #brainnutrition #health