Hast du ein Glas Linsen? Mach diese Bratlinge und deine Blutgefäße werden es dir danken!

💚 Do you have a glass of lentils? Make these patties – and your blood vessels will thank you! This recipe is not only delicious but also truly healthy. Lentils lower cholesterol levels, strengthen the heart, and provide you with energy for the entire day! 🥣 Ingredients: 🔺150 g lentils 🔺300 g water 🔺1 onion 🔺3–4 cloves of garlic 🔺1 bell pepper 🔺1 carrot 🔺1 tsp salt 🔺1/2 tsp paprika 🔺1/3 tsp black pepper 🔺1/4 tsp nutmeg 🔺1/4 tsp ginger 🔺1/2 tsp curry 🔺Juice of half a lemon 🔺3 tbsp breadcrumbs 🔺Vegetable oil for frying 👩‍🍳 Recipe: 1️⃣ Cook lentils with water until the liquid evaporates (approximately 15 minutes). 2️⃣ Finely chop the onion, garlic, bell pepper, and carrot, and sauté them in oil. 3️⃣ Add cooked lentils and spices, mixing well. 4️⃣ Incorporate breadcrumbs and allow to cool slightly. 5️⃣ Form patties with dampened hands and roll in breadcrumbs. 6️⃣ Fry in vegetable oil over medium heat until golden brown. 7️⃣ Serve with yogurt or sour cream. 🎬 Interesting Moments: 0:00 – Greeting 0:03 – Cooking lentils 0:17 – Preparing onion, garlic, bell pepper, carrot 0:48 – Sautéing vegetables 3:18 – Adding lentils 3:35 – Spices and lemon juice 4:08 – Stirring in breadcrumbs 4:57 – Forming patties 6:24 – Frying 7:30 – Serving suggestion 💫 These lentil patties are healthy, economical, and simply fantastic in flavor! If you like the recipe, subscribe to the channel, hit the hype button, and share the video with friends. This way, you won't miss any new healthy recipes! 🌱