A Simpler Way to Ease Migraine Flares | 3-Step Nervous System Reset

If your migraine symptoms often escalate into fear, panic, or overwhelm, you are not alone. In this workshop, you’ll learn a simpler way to respond to migraine flares so you can reduce stress, soften the nervous system response, and feel more grounded when symptoms begin to rise. Many people with migraine experience a familiar cycle: symptoms increase → fear increases → urgency to fix it increases → symptoms feel even worse. In this 30-minute guided session, we explore how to gently interrupt that cycle using a simple nervous system approach rooted in yoga, breathwork, and pain reprocessing principles. You’ll learn: 💜 What happens in the brain and body during a migraine flare 💜 Why the “fix-it-fast” response can increase distress 💜 How the nervous system contributes to symptom intensity 💜 A simple 3-step flare plan you can use in real time 💜 A short guided practice to calm the body during symptoms 🌿 3-Step Migraine Flare Reset: 1. Breathe (physiological sigh to support regulation) 2. Relax your muscles (neck, shoulders, jaw) 3. Send yourself a supportive message of safety This is not about forcing symptoms away or doing everything perfectly. It’s about learning how to meet migraine flares with more calm, clarity, and self-support so the experience feels less overwhelming. 👩‍⚕️ About Adriane I’m Adriane Dellorco, a certified yoga teacher and pain reprocessing coach, and the creator of Yoga for Migraine and Beyond Migraine Coaching. I also live with migraine, and for nearly 20 years I’ve been exploring ways to make life with migraine more supported, sustainable, and less fearful. ⏱️ Timestamps 00:00 Welcome + workshop overview 02:02 Grounding breath to settle the nervous system 02:41 What happens when migraine symptoms start escalating 04:58 Common fear thoughts during migraine flares 06:19 Understanding the fear-pain cycle 10:05 A gentler way to respond to migraine flares 11:24 The 3-Step Migraine Reset 11:47 Step 1: Physiological sigh breathing 13:47 Step 2: Relaxing neck + shoulder tension 16:23 Step 3: Supportive self-talk + creating safety 17:51 Calming the nervous system during migraine 20:46 Migraine Flare Toolkit + ongoing support 21:51 Q&A: Breathing discomfort + anxiety regulation 25:21 What is Pain Reprocessing Therapy (PRT)? 28:33 Recommended books for migraine + chronic pain 32:03 Closing thoughts 💛 Resources mentioned: Migraine Flare Toolkit ($7): https://www.yogamigraine.com/migraine... Book: The Way Out by Alan Gordon Book: Tell Me Where It Hurts by Dr. Rachel Zoffness Migraine glasses (TerraMed) 🌿 Work with me If this approach resonates, I’ll be sharing more support in June during Migraine & Headache Awareness Month, including ways to continue this work in a simple, sustainable way. 🟣🟣🟣 Want drastically fewer migraine days using a mind-body approach, even if meds and diets have failed you before? Learn about the Migraine Self-Care Circle Membership and Beyond Migraine coaching https://www.yogamigraine.com/programs/ Join our Yoga for Migraine Facebook Group   / yogamigraine   for FREE live yoga classes, wellness talks and Pain Reprocessing Therapy practices for migraine. Join our email list for free yoga for migraine videos, inspiration, and more: http://www.yogamigraine.com Follow me on Instagram @yogamigraine   / yogamigraine   Like the Yoga for Migraine Facebook Page   / yogamigraine   Book a free Insight Call with Adriane directly at https://www.beyondmigraine.yoga/guara...