Healthy Veg Lunch Combo I Jowar Roti & Bottlegourd Kootu I Diabetic Friendly

Try this healthy millet roti . Jowar also known as sorghum or Cholam is a highly nutritious gluten free and fibre rich ancient grain that also has a low glycemic index and helps in weight loss and regulates blood sugar levels. For Roti 1 cup Jowarflour For Kootu Moong dal 1/4 cup lauki/Bottlegourd 1/2 piece Turmeric powder a pinch Salt Green chilli 1 Sambar powder 1 tsp Hing a pinch oil 1 tsp Mustard seeds 1/2 tsp urad dal 1/2 tsp jeera 1/2 tsp channa dal 1/2 tsp curry leaves a sprig    • Home made   Sambar Powder  !!    All Purpo...   home made sambar powder