Why 80% Of People Can't Keep Off BODY FAT

⚡Get our jump ropes - Save 15% w/ Code "DOTHETHING" https://www.crossrope.com/jrd-yt ⚡️ Get every JRD workout program ever – Try the JRD app for FREE http://www.jumpropedudes.com/free-trial ⚡Get “My Super Simple Diet For Staying 8-10% Body Fat Forever” Free download here – https://www.jumpropedudes.com/yt-sd-1 ⚡️Studies Mentioned: Stanford University: Weight Loss Maintenance: https://stanfordhealthcare.org/medica... CDC: Attempts to Lose Weight Among Adults in the United States, 2013–2016: https://www.cdc.gov/nchs/products/dat... NLM: Maintenance of lost weight and long-term management of obesity: https://pmc.ncbi.nlm.nih.gov/articles... ⚡️ Try our free Nutrition Calculator - https://www.jumpropedudes.com/fitness... ⏰ Timestamps: 0:00 - Intro 0:03 - Why 80% of people regain the weight they’ve lost 1:45 - #1 Food companies are working against you 4:00 - #2 There’s too much food everywhere 5:17 - #3 Losing weight and being consistent is hard 6:45 - #4 Weight loss is boring 7:50 - #5 You need a “why” 8:45 - #6 We live in a shaming culture 9:45 - #7 We live in a culture of temptation 11:19 - #8 We live in a pressure cooker society 12:50 - #9 We prioritize being the “right human” for other people OTHER RESOURCES: ➡︎ The ONLY 10 Things That Matter For Weight Loss:    • The ONLY 10 Things That Matter For Weight ...   ➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER:    • My Super Simple Diet For Staying 8-10% Bod...   ➡︎ 10 Min Beginner Jump Rope Workout (For Weight Loss):    • 10 Min Beginner Jump Rope Workout (For Wei...   #JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #Workout #Healthy #Lifestyle #SkippingRope #JumpRopeWorkout #HIIT #WeightLossWorkout Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.