How I've Kept Off 70 Lbs Of Body Fat For 10+ Years
⚡️ JRD app Special! - Get the JRD app for just $10/ month! https://www.jumpropedudes.com/free-trial (billed annually, sale ends 01/30/25.) ⚡Get our jump ropes - Save 15% w/ Code: DOTHETHING - https://www.crossrope.com/jrd-yt ⚡Get “My Super Simple Diet For Staying 8-10% Body Fat Forever” Free download - https://www.jumpropedudes.com/yt-sd-1 ⏰ Timestamps: 0:00 - Intro 0:03 - losing weight vs. maintaining weight loss 1:00 - How I maintain my 70 lb weight loss 1:30 - 1. I’m addicted to being lean 2:43 - 2. I move every day 3:15 - 3. I move INTENSELY almost daily 3:43 - 4. I don't diet 4:33 - 5. I pick active hobbies 5:12 - 6. I pay attention to how much I’m consuming 5:43 - 7. My weight fluctuates and I know when to kick it into gear 6:26 - 8. I don't start my day by eating 7:20 - 9. I stopped putting so much emphasis on eating 9:00 - 10. I focused on recovery / stretching / yoga 9:40 - 11. I go #2 every day / eat fiber 10:30 - 12. If I binge I don't beat myself up - just get back on track 11:40 - 13. I love myself and know when I can do better 12:30 - 14. I drink water 12:45 - 15. To drop weight, eat just protein and fruit 13:19 - 16. I eat what I want and I don't overeat as much anymore 14:15 - 17. I’m not obsessed with looking perfect anymore 15:58 - JRD app special! Start your transformation OTHER RESOURCES: ➡︎ The ONLY 10 Things That Matter For Weight Loss: • The ONLY 10 Things That Matter For Weight ... ➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER: • My Super Simple Diet For Staying 8-10% Bod... ➡︎ 10 Min Beginner Jump Rope Workout (For Weight Loss): • 10 Min Beginner Jump Rope Workout (For Wei... #JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #Workout #Healthy #Lifestyle #SkippingRope #JumpRopeWorkout #HIIT #WeightLossWorkout Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.
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