š„17 min FULL BODY WORKOUT - with Dumbbellsš„FULL BODY COMPOUND MOVESš„No Jumpingš„
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirl Thank you for your support! ā¤ļø Join me for this 17 minute FULL BODY WORKOUT and get ready to get lean sculpted muscles! This workout will tone your entire body in just 17 minutes. It is is carefully crafted to give you a challenging yet achievable routine that requires minimal equipment and can be performed anywhere. This strength workout will engage all the major muscle groups in your body, resulting in a shredded and toned physique. I recommend using 2*5 kg dumbbells, but you can easily modify the weight to suit your fitness level. Don't worry if you don't own dumbbells, you can substitute them with water bottles or any other household items that has a bit of weight to them. This workout is perfect for anyone looking to get a lean and defined body while also shedding unwanted weight. Achieving a slim and toned physique requires two essential elements: creating a calorie deficit & regularly working the muscles. You can include this workout in your weekly routine to help you reach your fitness goals. So, join me and let's work towards achieving your dream physique. With dedication and consistency, you'll be amazed at the results you can achieve! ALL STANDING NO JUMPING NO REPEAT DONATE to support MY CHANNEL: https://paypal.me/burpeegirl JOIN this CHANNEL to get access to perks: Ā Ā Ā /Ā @burpeegirllissĀ Ā SUBSCRIBE to BURPEEGIRL: https://bit.ly/SubscribeBurpeeGirl SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://bit.ly/SubscribeBurpeeGirlShorts SUBSCRIBE to BURPEEGIRL CLIPS: https://bit.ly/SubscribeBurpeeGirlClips Find me on INSTAGRAM: Ā Ā /Ā burpeegirl_lissĀ Ā Find me on FACEBOOK: Ā Ā /Ā burpeegirl-108881671406011Ā Ā Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is... BurpeeGirl Fit Group: Ā Ā /Ā 123059816562274Ā Ā MY MUSIC (30 days free): https://www.epidemicsound.com/referra... MY TIMER & PROGRESS BAR: Ā Ā Ā /Ā dargolanĀ Ā MY MAIL (for business inquires): [email protected] Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: STRENGTH TRAINING with WEIGHTS Ā Ā Ā ā¢Ā STRENGTHĀ WORKOUTSĀ Ā Muscle Toning Workouts: Ā Ā Ā ā¢Ā MuscleĀ ToningĀ WorkoutsĀ Ā More Steady State Cardio Workouts: Ā Ā Ā ā¢Ā SteadyĀ StateĀ CardioĀ WorkoutsĀ Ā More MISS Cardio Workouts: Ā Ā Ā ā¢Ā MoreĀ MISSĀ CARDIOĀ WORKOUTSĀ Ā More LISS Cardio Workouts Ā Ā Ā ā¢Ā MoreĀ LISSĀ CARDIOĀ WORKOUTSĀ Ā More Fast Walking for Weight Loss Workouts: Ā Ā Ā ā¢Ā MoreĀ FastĀ WalkingĀ forĀ WeightĀ LossĀ Ā WARM UPS & COOL DOWNS Ā Ā Ā ā¢Ā WarmĀ UpsĀ &Ā CoolĀ DownsĀ Ā D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. š„17 min FULL BODY WORKOUT - with Dumbbellsš„FULL BODY COMPOUND MOVESš„No Jumpingš„ #homeworkout #dumbbellworkout #strengthtraining strength training at home,strength training,strength training for women,strength training workouts,strength training for weight loss,strength training beginners at home,dumbbell workout,dumbbell full body workout,dumbbell workout at home,metcon, dumbbell workout full body,dumbbell workout for women,metcon workout, dumbbell workout for arms,dumbbell workout upper body,dumbbell workout legs,dumbbell workout for back,burpeegirl,muscle toning exercises for women,full body toning workout, standing abs
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