Yoga bei Erschöpfung | 90 Min. sanftes Yoga für dein Nervensystem & den Vagusnerv

Hello dear friend, Sometimes we don't need an intense workout. Sometimes we need a place where we can simply arrive. This special 90-minute yoga class is designed for days when you're exhausted. For times of PMS. For periods after an illness. For moments when your nervous system has been carrying a heavy load and longs for rest, security, and regeneration. We begin in a relaxed position lying down with an extended initial relaxation. Through gentle eye exercises, we focus on the vagus nerve and invite the body to shift from stress mode to a state of calm and recovery. As the class progresses, we practice with mindfulness and awareness. The movements remain gentle, the breath is central, and each pose is performed in a way that prevents you from overexerting yourself. It was particularly important to me in this class that breath and movement are truly connected. Therefore, I guide each breath and repeatedly give you space to feel inward and perceive what is needed in that moment. We will begin in a completely relaxed position lying down. This yoga class is especially suitable: • for PMS • during stressful periods in life • after a cold or illness • for exhaustion • to get back into yoga after a break • if you want to consciously regulate your nervous system You will need: • yoga mat • blanket • 2 yoga blocks or 2 thick books • optional: a cushion • tea or water This practice includes: • vagus nerve exercises • mindful sun salutations with props • deep abdominal breathing • spinal mobilization • Balasana (Child's Pose) • Cobra Pose • Bow Pose Variation • Forward Bends • Seated Twist • Supported Bridge Pose • Viparita Karani (Butterfly Pose) • Progressive Muscle Relaxation (Jacobson) • Yoga Nidra elements • extended final relaxation • a closing mantra This class is special. Not because it's spectacular. But because we take our time. Time to breathe. Time to feel. Time to regenerate. While many yoga videos online only last a few minutes, here we consciously practice a full yoga class with time to arrive, practice, and deeply relax. I'm so glad you're here. With love, Vera About me I've been teaching yoga for over 11 years and am recognized by statutory health insurance companies. My classes don't focus on performance or perfection, but rather on mindful interaction with your own body, regulating your nervous system, and the joy of conscious movement. P.S.: If this class was beneficial for you, I'd appreciate a subscription, a comment, or if you share the video with people who could also use some more peace and quiet right now.