Yoga für einen aktiven Stoffwechsel | 90 Min. Pranayama, Twists & Core

Our core is so much more than just abdominal muscles. It houses our digestive organs, our respiratory center, and—from a yogic perspective—our Manipura chakra, which represents energy, inner strength, and vitality. This is precisely the area we'll be focusing on today. In this approximately 90-minute yoga class, you'll learn various pranayama techniques that deepen the breath and consciously engage the abdomen. We'll then flow through many mindful twists, gentle core strengthening exercises, and soothing mobilizations. Movement and breath are consciously connected. I will guide each breath so you can practice entirely at your own pace. The class is structured calmly, yet gently challenges you in your core while simultaneously giving you time to breathe deeply and relax. You will need: • Yoga mat • Something to drink • A blanket • A small pillow, a towel, or a similar item This class includes: • Pranayama for your core • Conscious abdominal breathing • Twists for mobilization • Gentle core strengthening • Yoga for metabolism and digestion • Mindful breathing • Deep final relaxation This class is suitable for both beginners and those with yoga experience. While many online yoga classes only last a few minutes, here we consciously take 90 minutes. Time to arrive. Time to breathe. Time to truly feel your body. I'm so glad you're practicing with me today. With love, Vera About me: I have been teaching yoga for over 11 years and am recognized by statutory health insurance companies. My yoga classes combine physical health with a calm, mindful teaching style. It's important to me that yoga strengthens without overwhelming – and that everyone feels welcome. PS: If you enjoyed the class, I'd be very happy if you subscribed, left a comment, or shared it with people who might also benefit from it.