DA7 16 (BONUS) Cardio Core and Arms with Kit Rich- Stay Home Stay Healthy BONUS CLASS- 30 mins

Grab a set of light weights or two canned foods and join Kit Rich for a fun circuit workout combining cardio and strength exercises. Kit shows different variations for all levels. No matter what level you are, get ready to have fun! This STAY HOME STAY HEALTHY LIVE videos series was filmed in March 2020 during the pandemic when the Stay At Home Order was in place. As a way to stay connected, healthy, and to give back, celebrity trainer Kit Rich did DAILY LIVE workouts for 21 days. Proceeds earned during March-May 2020 were donated to the non-profit organization Baby2Baby. The workouts vary in style and intensity. Kit filmed these videos LIVE from her home. They also have no music. So please play your favorite music playlist and have fun! Due to popular demand, these videos are staying on YouTube AS IS. Thank you for the support! ⚫️ SHOP MORE VIDEOS: www.kichgo.com ⚫️ Want more bodyweight routines with Kit? TRY THIS LOW IMPACT ROUTINE:    • 30 min Full Body Low Impact Bodyweight Fus...   TRY THIS BODY BURNER:    • 30 Minute Full Body Burner with Celebrity ...   ⚫️SUBSCRIBE TO CHANNEL:    / kitrichfitness   ⚫️I N S T A G R A M: @fitbykit @kichgo ⚫️C O N T A C T (business inquiries): [email protected] LEGAL DISCLAIMER: All information provided by Kit Rich/KICHGO is furnished strictly for educational and entertainment purposes only. Kit Rich/KICHGO is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Kit Rich/KICHGO. You agree that use of the information contained in any content provided by Kit Rich/KICHGO is at your own risk. Kit Rich/KICHGO is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Kit Rich/KICHGO. Please note that all not all exercises are appropriate for everybody. Although there are modifications shown, not all modifications may fit your needs. At any point during the exercise if you feel light headed, shortness of breath, or pain, stop the exercise and consult with your physician. Please follow the safety and all other instructions included in the video and only perform the moves and exercises as directed.