DAY 17 (BONUS) Cardio and leg routine w/ KIT RICH- STAY HOME STAY HEALTHY

Join Kit Rich for a fun leg and cardio combining cardio and strength exercises. For this routine, you will want to grab your KICHGO resistance loop. If you don't have one, don't worry. You'll still get a great workout. Kit shows different variations for all levels. No matter what level you are, get ready to have fun! There is no music to these videos so put on your favorite playlist and away we go! Workout for your health and your community. Proceeds earned from these Stay Home Stay Healthy LIVE videos will go to Baby2Baby. Baby2Baby is a non-profit organization that provides children living in poverty, ages 0-12, all basic necessities that every child needs. Baby2Baby has been working around the clock to get these necessities into the hands of children and families affected by COVID-19. Join Kit Rich DAILY ( Round 2) for a LIVE 30 minute workout starting Wednesday 4/15 until 4/21. 8 am PST. On Friday 4/17 the time will be 10 am PST The workouts will vary in style and intensity. This is a way for us all to remain connected. Please keep in mind, these videos are not professional. She is filming them LIVE from her home. So they won't be perfect in production, but it's gonna be a great workout. Join her! Subscribe to her YouTube channel to stay updated and spread the word! See you soon! To find me on Instagram @fitbykit or @kichgo To find more videos for purchase visit www.kichgo.com Please note that all not all exercises are appropriate for everybody. Please consult with your physician before participating in any exercise program. Although there are modifications shown, not all modifications may fit your needs. At any point during the exercise if you feel light headed, shortness of breath, or pain, stop the exercise and consult with your physician. Please follow the safety and all other instructions included in the video and only perform the moves and exercises as directed. You participate in these activities at your own risk.