5 Minute Box Breathing Meditation | Calm Anxiety & Reset Your Nervous System

Pause, breathe, and reconnect to the present moment with this 5-minute guided box breathing meditation. This short breathwork practice is designed to help calm the mind, regulate the nervous system, and bring you back to a grounded state—especially during moments of stress, overwhelm, or mental busyness. Using the technique of box breathing (equal inhale, hold, exhale, hold), we create steadiness through the breath to support focus, clarity, and calm. Perfect as a quick reset between meetings, before bed, before a run or workout, or anytime you need a moment to recentre. In this practice, you’ll: ✨ Calm the nervous system ✨ Reduce stress and mental overwhelm ✨ Reconnect to your breath and body ✨ Cultivate presence and focus No experience needed—just find a comfortable seat and breathe with me. With ease, Lee #boxbreathing #guidedmeditation #breathwork #5minmeditation #nervoussystemregulation #calmanxiety - music:    • Savasana Yoga Relaxation Music - 15 Minute...   Subscribe to my Youtube channel: @yoga_withlee Follow me on instagram: @yoga_withlee Join my email list: https://mailchi.mp/9b1d508d3632/findi... - If you have any injuries or limitations, please take rest and modifications as needed. DISCLAIMER: This video is not intended to be used in place of medical advice. If you have any medical conditions or are pregnant, please consult your doctor before starting any exercise. By following this video, you understand and agree that no persons associated with it have any liability to you for any injury or less you may suffer in connection with any contact we may post.