Magnesium: Das musst du über das Nahrungsergänzungsmittel wissen | Dr. Julia Fischer | ARD GESUND

Warning, this form of magnesium is useless! At least, that's the impression some posts about the mineral give. Is magnesium oxide really a bad supplement, and are there forms that are particularly good for sleep, the stomach, or our brain, as some influencers claim? Time for a dose of clarification with our favorite physician, Dr. Julia Fischer. 00:00 Magnesium as a supplement 00:45 Pure magnesium? 01:20 Not magnesium oxide? 02:40 Daily intake 03:20 Don't overdose 03:40 Different effects? 04:20 Study Findings 06:30 Complex Supplements 08:00 To the Point You can also learn more about magnesium in this video:    • Magnesium: Tipps zu Lebensmitteln, Tablett...   Further tips and information can be found here: Magnesium Deficiency - Symptoms, Causes, and Treatment: https://www.ndr.de/ratgeber/gesundhei... Dietary Supplements: Which ones are beneficial? https://www.ndr.de/ratgeber/gesundhei... Our sources: https://www.ndr.de/ratgeber/gesundhei... Leg cramps - why magnesium deficiency isn't the cause and what really helps:    • Wadenkrampf: Warum Magnesiummangel nicht d...   Our team: Author: Markus Böhle Director: Aniko Schusterius Camera and editing: Melanie Beyer Credits: Imago/Panthermedia/Dreamstime/Zoonar NDR/Melanie Beyer #ndr #magnesium #supplements And you can find even more exciting documentaries and reports about being and staying healthy in the ARD Mediathek: https://www.ardmediathek.de/gesundheit ___________________________________________________ ARD GESUND with Dr. Julia Fischer is a YouTube channel by ARD GESUND