My sleep got so much better when I stopped doing this...

Stop scrolling at night and fix your sleep hygiene with this simple, realistic nighttime routine. Constant phone usage before bed often ruins rest, leaving us tired the next day. This video breaks down the specific steps taken to replace mindless scrolling with a calming, effective nighttime routine. It is designed for anyone who struggles to put the phone down and wants to build better sleep hygiene without needing drastic lifestyle changes. 🔴Sponsor: Omnia Sleep & Glow **Link - https://www.sleepandglow.com/?a_aid=6... Use this code for 15% off: GENXGYPSY15 ____ ⭐️LINKS⭐️ What I'm Wearing: **Sweater Tank - https://goto.quince.com/L023DY **Large Oval Ring - https://goto.quince.com/RG69MN **Gold Hoop Earrings - https://amzn.to/41mV0vl **Apple Watch band - https://goto.quince.com/APL3zj Unique bead necklaces - www.sealasol.com Other Links: **Omnia Sleep & Glow: https://www.sleepandglow.com/?a_aid=6... **Favorite Bamboo PJ's: https://goto.quince.com/vP9nGe **Favorite Bamboo Sheets: https://goto.quince.com/enQMrg **Silk Eye Mask: https://goto.quince.com/KBPLxa **Mini noise machine - https://amzn.to/4iLC2Fo ____ 👉CHAPTERS 00:00 Introduction 01:21 Night time routine step 1 02:07 Night time routine step 2 03:16 How to put red light filter on iPhone 04:07 Night time routine step 3 04:58 Omnia Sleep & Glow 07:29 Night time routine step 4 08:15 Night time routine step 5 09:20 Night time routine step 6 10:17 Night time routine step 7 11:28 Night time routine step 8 12:22 Night time routine step 9 12:50 Night time routine step 10 14:37 The routine I'm going to follow ____ 🌎LINKS & COOL STUFF: 💖Join me over on Patreon for behind the scenes fun: https://bit.ly/3LEIWjW ✈️ 6 to Start Travel Capsule eBook:   / travel-capsule-144738052   ➡️ The VLOG Channel (Christi Travels):    / @christitravels-1968   ➡️ {FREE DOWNLOAD}: Personal Item Packing List (so you’ll never forget anything again!):   / personal-item-up-143147844   ➡️ SHOP The Looks: https://www.shopltk.com/explore/Genx_... ➡️ *MY FAVORITE TRAVEL GEAR (Amazon Storefront): https://www.amazon.com/shop/genxgypsy ➡️ *TRAVEL INSURANCE (Find the BEST for YOU!): https://bit.ly/483pgLC ➡️ *Best universal travel adapter:https://amzn.to/3LoHToi ➡️ *GET CHEAP AIRFARES: https://bit.ly/4fLqRdR ____ 💖SUPPORT THIS CHANNEL💖 ✅ EASY - Subscribe!! It’s Free:    / @genxgypsy1968   ✅ EASY - Use the affiliate links provided (I earn a little & it doesn't cost you anymore!) ✅ MED - Sign Up for the Weekly Newsletter (FREE):   / christitravels   ✅ ADVANCED - Help me get through the hours of research, scripting, filming & editing by buying me a cup of coffee (or a glass of wine!): https://www.buymeacoffee.com/genxgypsy ____ 📸 Get Behind the scenes content over on Instagram!   / genx.gypsy   ____ ⭐️ ⭐️ Links marked with * are affiliate codes/links which mean... if you sign up/buy a product (at no extra cost to you) I make a little bit of money so I can keep entertaining, inspiring and creating content to help you travel better :-) Credit Card Advertiser Disclosure link: https://www.dailydrop.com/credit-card... ⭐️⭐️